Become the defensive stopper every coach needs.


The Dynamic Defense/Agility Workout will help you become quicker, more aggressive and confident when it comes to getting stops. Work on these game-applicable cuts, close-outs, slides and more. It's about stance, positioning, movement, and conditioning, and ultimately defense comes down to effort. Are you the defensive stopper every coach needs?

Select a pricing plan and sign up

Course Curriculum

  Dynamic Defense/Agility Workout
Available in days
days after you enroll
  Drills 1-2
Available in days
days after you enroll
  Drills 3-4
Available in days
days after you enroll
  Drills 5-6
Available in days
days after you enroll
  Drills 7-8
Available in days
days after you enroll
  Drills 9-10
Available in days
days after you enroll
  Rise Above
Available in days
days after you enroll