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Dynamic Defense/Agility Workout

Dynamic Defense/Agility Workout

Introduction

Drills 1-2

Star Drill & Key Slides Drill (1:10)

Drills 3-4

Slide-Close Drill & Hip Shifter Drill (0:38)

Drills 5-6

Shuffle Cuts Drill & Push-up Close Out Drill (0:42)

Drills 7-8

Arrow Drill & V-Drill (0:46)

Drills 9-10

Post-D Help Drill & Put Back Drill (1:54)
Wrap up & Resources

Rise Above

Rise Above (3:53)

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Wrap up & Resources

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