Become the defensive stopper every coach needs.
The Dynamic Defense/Agility Workout will help you become quicker, more aggressive and confident when it comes to getting stops. Work on these game-applicable cuts, close-outs, slides and more. It's about stance, positioning, movement, and conditioning, and ultimately defense comes down to effort. Are you the defensive stopper every coach needs?
Course Curriculum
Dynamic Defense/Agility Workout
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days
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Drills 1-2
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Drills 3-4
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days
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Drills 5-6
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days
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Drills 7-8
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Drills 9-10
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days
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Rise Above
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days
days
after you enroll