This is a four-week off-season training plan for players. It is broken down into three segments per workout - strength/conditioning, ball handling, and personal development. There are four workouts per week.

If you are a player, it's a great game plan for players looking for guidance and accountability during the off-season months between seasons.

If you're a coach with limited off-season arrangements in place, this is a perfect starting point to lead your players into a consistent self-improvement plan.

Select a pricing plan and sign up

Course Curriculum

  Introduction
Available in days
days after you enroll
  Week 1
Available in days
days after you enroll
  Week 2
Available in days
days after you enroll
  Week 3
Available in days
days after you enroll
  Week 4
Available in days
days after you enroll

NBC Basketball Camps has a 50-year history of training athletes for success on and off the court.

We believe in providing sound, fundamental basketball instruction in a fun and challenging way. We also aim to use the platform of sports to help athletes grow as individuals, and to translate the lessons learned playing basketball into lifelong foundations for life success.