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Off-Season Conditioning/Ball Handling Plan
Introduction
Introduction & Overview
Strength & Conditioning Reference Videos (0:57)
Ball Handling & Dribbling Reference Videos (1:51)
Week 1
Week 1: Workout 1
Week 1: Workout 2
Week 1: Workout 3
Week 1: Workout 4
Week 2
Week 2: Workout 1
Week 2: Workout 2 (0:37)
Week 2: Workout 3 (0:20)
Week 2: Workout 4
Week 3
Week 3: Workout 1
Week 3: Workout 2
Week 3: Workout 3
Week 3: Workout 4
Week 4
Week 4: Workout 1
Week 4: Workout 2
Week 4: Workout 3
Week 4: Workout 4
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Week 3: Workout 2
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