Athleticism is a huge separator in the world of sports. Even players that don't have "God-given" talents or stature can work themselves on to the level of some of the better players. You may not be able to control how tall you are, but you have full control of how hard you work to become a great athlete. You have an important say in how fast and strong you become. This dynamic defense/agility workout will help put you into drills and situations that simulate important movements you'll make during your games.

Work on your critical defensive footwork and conditioning that will help make you a player a coach needs on the floor and that will win battles in the defensive end of the court.

As you observe the drills, try your best to notice stance, footwork, movement, and intensity level.